High Protein Butter Chicken & Crispy Chickpeas Quinoa Bowl

Looking for a satisfying and nutritious meal that fits your high-protein diet? This High-Protein Butter Chicken & Crispy Chickpeas Quinoa Bowl is the perfect choice. With the delicious flavors of our bestseller Butter Chicken Sauce used as both a marinade and finishing touch, this dish is not only rich in protein but also bursting with flavor. Ideal for lunch or dinner, this recipe caters to those seeking a healthy and balanced meal.

Recipe

• 1/3 cup uncooked quinoa (or 1 cup cooked)
• 2 chicken breasts (about 220g each)
• 1/2 jar  Whisktaker Butter Chicken Sauce (for marination)
• 1/2 jar Whisktaker Butter Chicken Sauce (for serving)
• 1/2 cup canned chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/4 cup red onion, thinly sliced
• 1/4 cup cucumber, diced
• 2 tablespoons pumpkin seeds
• Fresh dill or coriander for garnish (optional)
• Lemon wedges for serving 
• Salt and pepper to taste

For the Garlic Lemon Dressing:

• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 clove garlic, minced
• 1/2 teaspoon Dijon mustard (optional)
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:

   • Place the chicken breasts in a bowl or a resealable plastic bag.
   • Pour 1/2 jar of Whisktaker Butter Chicken Sauce over the chicken, ensuring they are well-coated.
   • Marinate in the refrigerator for at least 30 minutes, preferably overnight for maximum flavor.

2. Prepare the Chickpeas:

   • Preheat the oven to 400°F (200°C). Or roast in air fryer.
   • Toss the drained chickpeas with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until crispy and golden.

3. Grill the Chicken:

   • Preheat a grill or grill pan over medium heat.
   • Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked.
   • Slice the chicken into strips and set aside.

4. Cook the Quinoa:

   • While the chicken is grilling, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

5. Make the Garlic Lemon Dressing:

   • In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, Dijon mustard (if using), salt, and pepper until well combined.

6. Assemble the Bowl:

   • Divide the cooked quinoa between two bowls.
   • Arrange the grilled chicken strips on top.
   • Add the crispy chickpeas, red onion, and cucumber.
   • Drizzle the remaining 1/4 jar of Whisktaker Butter Chicken Sauce over the bowls.
   • Top with the Garlic Lemon Dressing for a fresh and tangy finish.
   • Sprinkle with pumpkin seeds and garnish with fresh dill or coriander.

7. Serve:

   • Serve with lemon wedges on the side for an extra burst of flavor.
   • Enjoy this high-protein bowl as a balanced meal that’s perfect for lunch or dinner.

This High-Protein Butter Chicken & Crispy Chickpeas Quinoa Bowl is a delicious and nutritious meal that’s easy to prepare and packed with protein. The marinated chicken adds depth to the dish, while the crispy chickpeas and fresh veggies provide texture and flavor. The Garlic Lemon Dressing adds a refreshing zing, tying all the elements together perfectly.

How to Store and Reheat

Whether you’re storing each component of these bowls after meal prepping them several days in advance or you’re storing leftovers after you’ve enjoyed them, you’ll want to store each component separately. Below, you’ll find instructions for each:

• Crispy chickpeas: store on the counter in a airtight jar with a folded-up paper towel just under the affixed lid for 3-4 days
• Dressing store in a mason jar in the fridge for up to 2 weeks
• Chicken: store in an airtight container in the fridge for up to 5 days
• Quinoa: store in an airtight container in the fridge for 3-4 days
• Fresh veggie salad: store in an airtight jar or container in the fridge for 1-2 days

Grocery List

For more delicious and healthy recipes like this, follow us on Instagram @WhisktakerShop and tag your creations with #WhisktakerRecipes! Don’t forget to grab your jar of Whisktaker Butter Chicken Sauce here to make this recipe at home.

Related Products:

• Butter Chicken Sauce
• Shop All Sauces

Leave a comment below and let us know how you liked this recipe! Have any creative twists? We'd love to hear about them.